I have heard a lot from my patients on how to get healthy, and what to do. The magical advice really is to just start doing something! For example, I decided today that I would buy an exercise stationary bike. In my mind, I always made excuses to not go to the gym even though I am paying for a trainer, a membership for my wife and myself. However, after buying the bike I decided to do 30 minutes a day if I did not go to the gym. Just this simple act has eliminated my excuse for not doing cardio on a daily basis. As of now, I have increased my cardio, feel more energized, and have a better wellbeing. At the end of the day just start something, even if its simple like eating a apple a day.